efficiency

Name: 3 Star High‑Performance Meal Prep Plan
Ingredients: 8.5 lbs boneless skinless chicken thighs; 2 lbs Atlantic salmon; 4 lbs lean ground turkey; 2 lbs flank steak; 2 lbs lean sirloin steak; 11 cups nonfat Greek yogurt; 3 cups low fat cottage cheese; 18 Eggs; 1.5 cups shredded Gruyere cheese; 1.25 cups grated Parmesan cheese; 1 pint half and half; .5 cup walnuts; .5 cup sliced almonds; Natural peanut butter; Chia seeds; Ground flaxseed; Sesame oil; 5 cups old fashioned rolled oats; 1 loaf whole grain bread; 4 cups jasmine rice; 1.75 cups quinoa; 2 cups dry farro; 12 oz whole wheat egg noodles; .5 cup whole wheat breadcrumbs; 2 cans cannellini beans; 3 cans black beans; 1 can chickpeas; 1 can diced tomatoes; 2 jars salsa verde; 1 jar marinara sauce

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