cooling

Name: 3 Star Heat Wave Survival Meal Plan
Ingredients: 2.25 lb Boneless skinless chicken breasts; 1.5 lb Salmon fillets; 6 oz Flank steak; 6 oz Large shrimp; 5 oz Deli roasted turkey breast; 64 oz Nonfat Greek yogurt; Vanilla protein powder; 2 oz Protein pasta; 6 oz Feta cheese; 4 oz Burrata; 2 oz Parmesan cheese; 1 quart Unsweetened vanilla almond milk; 1 can Light coconut milk; 4 oz Cotija cheese; 1 bag Edamame; 1 cup Old-fashioned rolled oats; .5 cup Orzo; 2.5 cup Jasmine rice; .5 cup Sushi rice; .5 cup Farro; 1 Spinach tortilla; 2 sheets Graham crackers; Sesame oil; Honey; Dijon mustard; Low-sodium soy sauce; Rice vinegar; Balsamic glaze; Peanut butter; Chia seeds

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