completeprotein

Name: 2 Star Complete Protein Vegetarian Meal Plan
Ingredients: 32 oz Greek Yogurt; 16 oz Cottage Cheese; 12 Eggs; 2 blocks Firm Tofu; 8 oz Shredded Cheese; Parmesan Cheese; 2 cans Chickpeas; 2 cans Black Beans; 2 cans Lentils; 2 cups Rice; 2 cups Quinoa; 1 box Lentil Pasta; Rolled Oats; 1 loaf Whole Grain Bread; 1 pack Tortillas; 3 Bananas; 2 Apples; 1 Lemon; 1 bag Spinach; 1 bag Frozen Mixed Vegetables; 1 jar Pickles; Olive Oil; Butter; Honey; Soy Sauce; Mustard; Salsa; Marinara Sauce; Cinnamon; Garlic Powder

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