Recipes

EBT 7-Day Weight Loss Meal Plan

Name: EBT 7-Day Weight Loss Meal Plan
Ingredients: 3 lbs chicken breast; 0.75 lbs ground turkey (93% lean); 0.4 lb shrimp (raw); 5 cans tuna; 12 eggs; 5 cups plain Greek yogurt; 3.5-4 cups dry rice; 1 loaf whole grain bread; 1 package whole wheat tortillas; 1 small head green cabbage; 1 medium head broccoli; 1 small bag spinach; 1 small head lettuce; 1 medium cucumber; 2 medium tomatoes; 3-4 medium potatoes; 2 bananas; 2 avocados; 1 small carton mixed berries (or up to 1 pint); 2 lemons; 1 bulb garlic; 2 12-16 oz bags frozen mixed vegetables; 1 cup olive oil; small bottle soy sauce; small jar peanut butter; 1 small bag granola; 1 small jar salsa; dried oregano; ground cumin; paprika

Ingredients: 0.5x 1x 2x 4x Protein 3 lbs chicken breast..

by StudioLink Recipe.

March 18, 2026

Food

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