@maryswholelife VIRAL GROUND BEEF SWEET POTATO COTTAGE CHEESE BOWL- what a mouthful 😂 I eat some version of this bowl most days - it’s delicious, has amazing macros (509 calories, 43 carbs, 21g fat, 40g protein), and keeps me feeling full and satisfied! . Makes 4 servings: 2 large sweet potatoes, peeled and diced Avocado oil spray 1/2 tsp salt 1/2 tsp paprika 1/2 tsp garlic powder 1 lb grassfed ground beef 3/4 tsp salt 1 tsp paprika 1 tsp chili powder 1 tsp garlic powder 1 tsp onion powder Avocado 1 container @good_culture cottage cheese Crushed red pepper Hot honey (I like @mikeshothoney) . Add sweet potatoes to your air fryer and spray with oil. Sprinkle with seasonings and toss to coat. Air fry for 18 minutes, shaking halfway. You can also bake them at 400 for 25-30 mins tossing halfway! . Sauté the ground beef and seasonings for 5-7 mins until cooked through. . Add 1 cup sweet potatoes, 4 oz ground beef, 1/3 avocado and 1/2 cup cottage cheese to your bowl. Sprinkle with crushed red pepper and drizzle with hot honey. Enjoy! . #viral #viraltrends #groundbeefsweetpotatobowl #cottagecheese #cottagecheesebowl #protein #macrofriendly #healthyfood #easymeals #glutenfree
♬ original sound - Mary Smith
@ketojaynic The stuffed chicken thighs hit different…TRUST ME!🤤#ketojaynic#keto#ketorecipes#ketodiet#ketocooking#blackketowomen#blackketochef#fyp#foryoupage#foodnetwork#foodnetworkkitchen#viral
♬ You (feat. Bryson Tiller) - Lola Brooke
@lowcarb.jiji TUSCAN CHICKEN BAKE (low carb!!)🤤 Made by @low.carb.love If you only have about 10 minutes to prep for dinner, this recipe is for you! This dish is packed with protein and has so much flavor! All you need is: 2 cups broccoli florets 1 cup cherry tomatoes 1 cup spinach 2 chicken breasts 1 tbsp @chosenfoods 100% avocado oil spray 1 tsp onion powder 1 tsp garlic powder 1 tsp Italian seasoning Salt & pepper to taste 1/3 cup sun-dried tomatoes 3 garlic cloves, minced 1 cup half & half (or you can use heavy cream) 1/4 cup grated parmesan cheese 1/2 cup shredded mozzarella @chosenfoods chicken sauce (clean ingredients!) Directions: 1. Preheat your oven to 400F. 2. Add the broccoli, cherry tomatoes, spinach, and chicken breast to your casserole dish. 3. Spray everything with avocado oil so the seasonings stick! 4. Season with your onion powder, garlic powder, Italian seasoning, and salt & pepper! 5. Add your sun-dried tomatoes, minced garlic, and half & half! 6. Top with freshly grated parm & shreds mozzarella cheese and bake at 400F for about 30 minutes or until your chicken is fully cooked! . . Discover a world of delicious and wholesome meals in my new cookbook! 📚🍽️ Dive into 500 keto recipes and an 8-week meal plan, perfect for both seasoned keto enthusiasts and newcomers. 🥑🍲 Click the link in my bio @lowcarb.jiji to get your copy now and make every meal a celebration of wellness! . Follow us For Daily Healthy Recipes To Weight Loss & Healthy Lifestyle🥑💯 • • • • • • • ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketocarnivore #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle
♬ original sound - Eat Healthy is GOOD
@ketofitquest 🎥 Crispy Chicken Caesar Cutlets You NEED to Try Tonight! 😍✨" STOP Keto Mistakes! Get a Custom Plan Made JUST FOR YOU! >>> Link In BIO 👩🍳 Quick Breakdown ingredients For this Chicken Recipe: ▪️Avocado or Olive Oil Spray▪️2 Boneless Skinless Chicken Breasts (1 lb.)▪️Kosher Salt & Pepper▪️1/4 Cup Flour▪️1 Egg▪️1/4 Cup Panko Breadcrumbs▪️1/4 Cup Italian Breadcrumbs▪️1/4 Cup Grated Parmesan▪️ 🥗 Add to your favorite salad or serve with garlic bread for a meal that SLAYS dinner goals! 📲 Tag someone who needs this crispy deliciousness in their life! Pinterest Credit@KetoDelightsandBites #ChickenRecipe #QuickDinnerIdeas #KetoLife #LowCarbMeals #ChickenRecipes #HealthyEats #FoodieLove #KetoJourney #ketodiet #ketorecipe #beforeandafterweightloss #ketocooking #cetosis #fyp #meat #bajarsepeso #diet #cysters
♬ Cooking Time - Lux-Inspira
