Green vs Black Tea

May 14, 2024

Teas have many potential health benefits but most people don’t know what they are, even those of the two most common – green tea and black tea. You can often find one of these integrated with your favorite flavors, even if they aren’t mentioned in the name.

So, what are the differences and benefits between green and black teas?

The Differences

The biggest difference between these two teas is that black tea is oxidized and green tea is not.

Oxidation is where tea leaves are exposed to air in order to dry and darken. This affects their flavor, aroma, and strength.

Black tea leaves are exposed to air to trigger the oxidation process while green tea leaves are processed to prevent the oxidation process. That’s why black tea is darker while green tea is lighter.

Green Tea Benefits/Risks


  • Weight Loss
  • Lowers cholesterol
  • Alleviates Anxiety and Stress
  • Protects Against Certain Neurodegenerative Diseases
  • Potentially Lowers Stroke Risk
  • Reduces Blood Pressure
  • Cancer Prevention
  • Preventing Tooth Decay and Cavities
  • Promotes Wound Healing


  • Insomnia
  • Headache
  • Rapid Heart Rate
  • Upset Stomach
  • Feeling Jittery
  • Anxiety

Black Tea Benefits/Risks


  • Improves Gut Health
  • Reduces Blood Pressure
  • Lowers Blood Sugar Levels
  • May Reduce the Risk of Some Cancers
  • Boosts Heart Health
  • Reduces Risk of Stroke
  • Improves Focus
  • May Lower Bad Cholesterol
  • May Lower the Risk of Kidney Stones


  • Insomnia
  • Anxiety
  • Faster Breathing
  • Headache
  • Irregular Heartbeat
  • Nausea
  • Anemia
  • Tremors

Both green and black tea have caffeine and are great for helping you stay alert. Like many teas, they have amazing health benefits that can lower your risks of certain medical issues but, as with anything, they each come with their own risks.

It is worth it to do your own research and decided which tea is best for you and the full benefits and risks associated with each.

If you are looking for an array of green and black tea, visit our website.