Tuna Salad Multigrain Cracker Recipe

Ingredients

• 1 can tuna, drained
• 1/3 cup chickpeas, rinsed & lightly mashed
• 1/4 avocado, diced
• 2 tbsp mayo
• 2 tbsp diced tomato
• 2 tbsp finely diced red onion
• 2 tbsp sliced pepperoncini
• 2 tbsp sliced green olives
• 1 tbsp fresh dill, chopped
• 1 tbsp fresh parsley, chopped
• Salt & black pepper to taste
• Optional: squeeze of lemon juice

For Serving

• Multigrain crackers or crispbread

Instructions

1. In a medium bowl, combine the tuna, chickpeas, avocado, and mayo. Mix until creamy but still slightly chunky.
2. Fold in the tomato, red onion, pepperoncini, green olives, dill, and parsley.
3. Season with salt, pepper, and a squeeze of lemon if desired.
4. Spoon generously over multigrain crackers or crispbread.
5. Garnish with extra dill or parsley for presentation.

Notes

• For extra crunch: add celery or cucumber.
• For more heat: add chili flakes or spicy pepperoncini brine.
• Best served chilled for 15–20 minutes before eating.