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This plan is designed to help you feel lighter, flatter, and more energized, but your portions shouldn’t look the same as someone else’s. That’s why we included weight-based portion ranges below. Depending on your weight (and overall activity level), you’ll slightly adjust the amount of protein, carbs, and snacks you eat each day so you can stay in a healthy, sustainable calorie deficit. The goal is not to severely restrict your food or eat too little, because that leads to fatigue, cravings, and rebound overeating. At the same time, we don’t want you accidentally eating more than your body needs and wondering why results feel slow. Use the lane that matches you most closely so you’re eating an amount that supports: • steady energy • less bloating • consistent fat loss • and a flatter, lighter feeling throughout the day. The grocery budget for this plan is $129.